https://www.eatingwell.com/recipe/7985630/honey-garlic-chicken-skewers/
https://www.eatingwell.com/recipe/259080/strawberry-chocolate-greek-yogurt-bark/
Diet Thinking Vs Non diet thinking
| Issue | Diet Thinking | Non Diet Thinking |
| Progress | Any weight loss | Confidence in the ability to make choices for better health |
| Self Acceptance | Only after weight loss achieved | Starts the natural self-nurturing cycle |
| Success | Goal Weight | Energetic daily living; Increased self esteem |
| Exercise | No pain, no gain | Get connected with body, Have fun and more energy |
| Food | Food is the energy; Deprivation is stressed Got to have willpower to resist | Food is the friend; no power struggle, celebrate; enjoy; taste; savor |
| Language | Should I have it? | Do I want it? |
| Thinking | All or nothing | “I can have it if I really want it” |
| Choice | None; Diet in control | No loss of choice, Person decides what and when to eat |
| Attitude | Perfectionist | Flexible |
| Hunger | Out of touch with the body | Totally in touch with body’s internal cues |